Personal Training

Personal Training is not just for elite athletes and celebrities! Everyone can benefit from a session with one of our highly qualified trainers. If you’re just looking for a new program design, one of our trainers will customize an exercise program based entirely on your fitness needs and time constraints. If you want more help, multiple training sessions provide motivation and on-going feedback, continually assessing your strength, endurance and flexibility – in essence improving the effectiveness of your workouts. No matter what your needs and goals, personal trainers can provide you with a safe, informative and results-oriented environment in which to exercise.

Our trainers are amongst the most qualified in Calgary. Every personal trainer possesses a university degree in Kinesiology, Physical Activity or similar field, plus holds national and internationally recognized post-graduate certifications in exercise prescription and testing.

1 Session – Program Design:$145.00*

One-on-One Training: Each session is a one-on-one training appointment, with the trainer instructing and motivating you to maximize your results.

60 Minute Training:

5 Session Package:$355.00*           10 Session Package:$670.00*             20 Session Package :$1340.00*

45 Minute Training:

5 Session Package: $285.00*          10 Session Package: $535.00*            20 Session Package: $1070.00*

Express Training (30 minutes): Are your daily demands making finding time to workout difficult? Maximize your time in the gym by hiring a trainer for 30 minutes at a time. These express one-on-one sessions may be just what you need to find that work/life balance.

*5 Session Package: $215.00*         10 Session Package: $400.00*             20 Session Package: $800.00*

Pair Training (60 minutes): Increase results and decrease the cost per person with pair training. Working out with a friend or co-worker might be just what you need to stay motivated and find more enjoyment in exercise.

5 Session Package: $540.00*          10 Session Package: $999.00*

Small Group Training: Working out as a group is an excellent way to help lower costs while still working towards your goals. Friends with similar fitness levels and goals will have a blast training together, as they’re taken through the paces by one of our PT staff.

Small Group Training may also be used for team building. Allow us to customize a small group fitness class, Healthy Lifestyle or Weight Loss challenge for your team. For small group training rates, please inquire at the Fitness desk.

To book an appointment with a trainer, or to get more information, call the fitness desk at Centennial Place Fitness Centre (403.206.6654) or speak directly to one of our qualified staff

*Please note that prices do not include GST