What’s Holding You Back?

Please come and check out our Group Exercise Classes today! Read more >>
Megan Palik

Staff Update: New Fitness Consultant

Friday we said goodbye to our Fitness Consultant Lachlan Reidy. Over the past 18 months Lachlan was a valuable asset to our team and built relationships with many of  our members through his abilities to teach, motivate and lead by example. Lachlan will be missed greatly however we wish him all the best going forward. We are […]

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Zumba

2016 Group Exercise Schedule

  Reach your 2016 goals by taking advantage of our group exercise classes! With 3 new offerings, alongside our member favourites, we have a class for you. Click here for the full schedule or here for a printable version. The winter registered program session begins on Monday, January 11th. Visit us in the Fitness Centre […]

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Centennial Fitness Centre

VISION STATEMENT
A first class experience through the power of well-being.

MISSION STATEMENT
Centennial Place Fitness Centre offers first class services and amenities to enhance the health and wellbeing of its members therein supporting their highest levels of success.

Hours of Operation

Full Membership Hours

Monday to Friday
5:30 a.m. – 9:00 p.m.

Weekends and Holidays
8:00 a.m. – 5:00 p.m.

Flex Membership Hours

Monday to Friday
8:00 a.m. – 10:30 a.m.
1:30 p.m. – 3:30 p.m.
6:00 p.m. – 9:00 p.m.

Staffed Hours

Monday to Friday
6:00 a.m. – 6:00 p.m.

Flex members may access the fitness centre only during off-peak hours
Full access is available to flex members on weekends and holidays

Upcoming Schedule

May
25
Wed
11:30 am Sports Circuit @ Studio B
Sports Circuit @ Studio B
May 25 @ 11:30 am – 12:15 pm
Instructor: Darrel. This is a challenging class that focuses on anaerobic capacity, explosive power, muscular endurance, and mental strength!
12:20 pm Body Sculpt @ Studio B
Body Sculpt @ Studio B
May 25 @ 12:20 pm – 1:05 pm
Instructor: Angie. Looking to tone up? This muscular endurance class provides a full body workout using various equipment and high intensity intervals. If you like to feel the burn, this class is for you!
12:20 pm CSI Cycle @ Studio A
CSI Cycle @ Studio A
May 25 @ 12:20 pm – 1:05 pm
Instructor: Randy. Cardio & Strength Interval Cycle: A cycle class designed to boost your heart rate while strengthening the legs and a variety of off cycle strength exercises that will keep your body guessing.
4:15 pm Power Yoga May – June @ Studio A
Power Yoga May – June @ Studio A
May 25 @ 4:15 pm – 5:00 pm
Instructor: Julia. Yoga, amplified. This intense workout will move quickly from one pose to the next, focusing on building strength, and is sure to make you sweat
May
26
Thu
11:20 am Flow Yoga May – June @ Studio A
Flow Yoga May – June @ Studio A
May 26 @ 11:20 am – 12:05 pm
Instructor: Cailen. Synchronize your breath with movement. A strong focus on linking conscious breath with progression through sequences will leave you feeling more in tune with your body.
11:30 am Shred It! @ Studio B
Shred It! @ Studio B
May 26 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go go go! Activities include plyometric and tabata training.
12:20 pm Rock Bottoms @ Studio B
Rock Bottoms @ Studio B
May 26 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
12:20 pm Zumba May – June @ Studio A
Zumba May – June @ Studio A
May 26 @ 12:20 pm – 1:05 pm
Instructor: Aphrodit. A fun and interactive dance class. The class combines dance moves focusing on core strength and muscular endurance. Come join us for a great stress release!
May
27
Fri
11:30 am Flowsion @ Studio A
Flowsion @ Studio A
May 27 @ 11:30 am – 12:15 pm
Instructor: Cathy/Kirsten. Get ready to work all those stabilizers and core. It is an excellent way to actively recover after a long week. The atmosphere is very relaxed but the class is tough.
12:05 pm Outdoor Bootcamp @ Studio B
Outdoor Bootcamp @ Studio B
May 27 @ 12:05 pm – 1:05 pm
Instructor: Joslynn. This is a total body workout where cardio, strength and core are built through calisthenics, resistance training, and interval work. All levels welcome. **Weather Permitting – if it is >15°C with no rain[...]