Summer Centennial Cup 2016

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Class Registration Now Open!

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Summer Centennial Cup 2016

2016 Summer Centennial Cup

Our Summer Centennial Cup is back again. Teams of 4 (minimum 2 Fitness Centre members) will earn points by participating in 5 events. Snacks, Prizes and Braggin’ Rights are up for grabs!

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Megan Palik

Staff Update: New Fitness Consultant

Friday we said goodbye to our Fitness Consultant Lachlan Reidy. Over the past 18 months Lachlan was a valuable asset to our team and built relationships with many of  our members through his abilities to teach, motivate and lead by example. Lachlan will be missed greatly however we wish him all the best going forward. We are […]

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Centennial Fitness Centre

VISION STATEMENT
A first class experience through the power of well-being.

MISSION STATEMENT
Centennial Place Fitness Centre offers first class services and amenities to enhance the health and wellbeing of its members therein supporting their highest levels of success.

Hours of Operation

Full Membership Hours

Monday to Friday
5:30 a.m. – 9:00 p.m.

Weekends and Holidays
8:00 a.m. – 5:00 p.m.

Flex Membership Hours

Monday to Friday
8:00 a.m. – 10:30 a.m.
1:30 p.m. – 3:30 p.m.
6:00 p.m. – 9:00 p.m.

Staffed Hours

Monday to Friday
6:00 a.m. – 6:00 p.m.

Flex members may access the fitness centre only during off-peak hours
Full access is available to flex members on weekends and holidays

Upcoming Schedule

Aug
1
Mon
11:30 am Fit2Fight @ Studio B
Fit2Fight @ Studio B
Aug 1 @ 11:30 am – 12:15 pm
Instructor: Darrel. A challenging class uniting a variety of strength, cardio, power, plyometric, and punching drills. Train with the same conditioning methods used by fighters while learning basic striking techniques in a fun, fitness-applied format.
11:30 am Power Cycle @ Studio A
Power Cycle @ Studio A
Aug 1 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a voice in your ear telling you to go go go! This class is 45 minutes of steady high-intensity cardio. If you like to[...]
12:20 pm Core Fit @ Studio A
Core Fit @ Studio A
Aug 1 @ 12:20 pm – 12:50 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
12:20 pm Total Body Blitz @ Studio B
Total Body Blitz @ Studio B
Aug 1 @ 12:20 pm – 1:05 pm
Instructor: Nicole.
Aug
2
Tue
11:30 am Run for Your Life July – August @ Outdoor
Run for Your Life July – August @ Outdoor
Aug 2 @ 11:30 am – 12:15 pm
Instructor: Megan. An 8-week outdoor running program that will take you along the pathway and green space of the Bow River. Best of all? It’s free!
11:30 am The Works @ Studio B
The Works @ Studio B
Aug 2 @ 11:30 am – 12:15 pm
Instructor: Kirsten. This class is all muscle, but be prepared to sweat nonetheless. Each session will give you a full-body workout with a strong infusion of core. A wide variety of resistance training methods will[...]
12:20 pm Hard ‘Core’ Cycle @ Studio A
Hard ‘Core’ Cycle @ Studio A
Aug 2 @ 12:20 pm – 1:05 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
12:20 pm Outdoor Bootcamp @ Studio B
Outdoor Bootcamp @ Studio B
Aug 2 @ 12:20 pm – 1:05 pm
Instructor: Randy. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather Permitting. If it is >15°C without[...]
Aug
3
Wed
11:30 am Sports Circuit @ Studio B
Sports Circuit @ Studio B
Aug 3 @ 11:30 am – 12:15 pm
Instructor: Darrel. This is a challenging class that focuses on anaerobic capacity, explosive power, muscular endurance, and mental strength!
12:20 pm Body Sculpt @ Studio B
Body Sculpt @ Studio B
Aug 3 @ 12:20 pm – 1:05 pm
Instructor: Angie. Looking to tone up? This muscular endurance class provides a full body workout using various equipment and high intensity intervals. If you like to feel the burn, this class is for you!
12:20 pm CSI Cycle @ Studio A
CSI Cycle @ Studio A
Aug 3 @ 12:20 pm – 1:05 pm
Instructor: Randy. Cardio & Strength Interval Cycle: A cycle class designed to boost your heart rate while strengthening the legs and a variety of off cycle strength exercises that will keep your body guessing.
4:15 pm Power Yoga July – August @ Studio A
Power Yoga July – August @ Studio A
Aug 3 @ 4:15 pm – 5:00 pm
Instructor: Julia Yoga, amplified. This intense workout will move quickly from one pose to the next, focusing on building strength, and is sure to make you sweat.
Aug
4
Thu
11:20 am Flow Yoga July – August @ Studio A
Flow Yoga July – August @ Studio A
Aug 4 @ 11:20 am – 12:05 pm
Instructor: Shelley. Synchronize your breath with movement. A strong focus on linking conscious breath with progression through sequences will leave you feeling more in tune with your body.
11:30 am Shred It! @ Studio B
Shred It! @ Studio B
Aug 4 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go go go! Activities include plyometric and tabata training.
12:20 pm Rock Bottoms @ Studio B
Rock Bottoms @ Studio B
Aug 4 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
12:20 pm Zumba July – August @ Studio A
Zumba July – August @ Studio A
Aug 4 @ 12:20 pm – 1:05 pm
Instructor: Jivka. A fun and interactive dance class. The class combines dance moves focusing on core strength and muscular endurance. Come join us for a great stress release!