What’s Holding You Back?

Please come and check out our Group Exercise Classes today! Read more >>
Megan Palik

Staff Update: New Fitness Consultant

Friday we said goodbye to our Fitness Consultant Lachlan Reidy. Over the past 18 months Lachlan was a valuable asset to our team and built relationships with many of  our members through his abilities to teach, motivate and lead by example. Lachlan will be missed greatly however we wish him all the best going forward. We are […]



2016 Group Exercise Schedule

  Reach your 2016 goals by taking advantage of our group exercise classes! With 3 new offerings, alongside our member favourites, we have a class for you. Click here for the full schedule or here for a printable version. The winter registered program session begins on Monday, January 11th. Visit us in the Fitness Centre […]


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Centennial Fitness Centre

A first class experience through the power of well-being.

Centennial Place Fitness Centre offers first class services and amenities to enhance the health and wellbeing of its members therein supporting their highest levels of success.

Hours of Operation

Full Membership Hours

Monday to Friday
5:30 a.m. – 9:00 p.m.

Weekends and Holidays
8:00 a.m. – 5:00 p.m.

Flex Membership Hours

Monday to Friday
8:00 a.m. – 10:30 a.m.
1:30 p.m. – 3:30 p.m.
6:00 p.m. – 9:00 p.m.

Staffed Hours

Monday to Friday
6:00 a.m. – 6:00 p.m.

Flex members may access the fitness centre only during off-peak hours
Full access is available to flex members on weekends and holidays

Upcoming Schedule

11:30 am Flowsion @ Studio A
Flowsion @ Studio A
Jul 1 @ 11:30 am – 12:15 pm
Instructor: Cathy/Kirsten. Get ready to work all those stabilizers and core. It is an excellent way to actively recover after a long week. The atmosphere is very relaxed but the class is tough.
12:05 pm Outdoor Bootcamp @ Studio B
Outdoor Bootcamp @ Studio B
Jul 1 @ 12:05 pm – 1:05 pm
Instructor: Joslynn. This is a total body workout where cardio, strength and core are built through calisthenics, resistance training, and interval work. All levels welcome. **Weather Permitting – if it is >15°C with no rain[...]
11:30 am Fit2Fight @ Studio B
Fit2Fight @ Studio B
Jul 4 @ 11:30 am – 12:15 pm
Instructor: Darrel. A challenging class uniting a variety of strength, cardio, power, plyometric, and punching drills. Train with the same conditioning methods used by fighters while learning basic striking techniques in a fun, fitness-applied format.
11:30 am Power Cycle @ Studio A
Power Cycle @ Studio A
Jul 4 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a voice in your ear telling you to go go go! This class is 45 minutes of steady high-intensity cardio. If you like to[...]
12:20 pm Core Fit @ Studio A
Core Fit @ Studio A
Jul 4 @ 12:20 pm – 12:50 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
12:20 pm Total Body Blitz @ Studio B
Total Body Blitz @ Studio B
Jul 4 @ 12:20 pm – 1:05 pm
Instructor: Nicole.
11:30 am The Works @ Studio B
The Works @ Studio B
Jul 5 @ 11:30 am – 12:15 pm
Instructor: Kirsten. This class is all muscle, but be prepared to sweat nonetheless. Each session will give you a full-body workout with a strong infusion of core. A wide variety of resistance training methods will[...]
12:20 pm Hard ‘Core’ Cycle @ Studio A
Hard ‘Core’ Cycle @ Studio A
Jul 5 @ 12:20 pm – 1:05 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
12:20 pm Outdoor Bootcamp @ Studio B
Outdoor Bootcamp @ Studio B
Jul 5 @ 12:20 pm – 1:05 pm
Instructor: Randy. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather Permitting. If it is >15°C without[...]