Group Fitness Schedule

Mon Tue Wed Thu Fri Sat Sun
1
Shred It! 11:30 am
Shred It! @ Studio B
Jun 1 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jun 1 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jun 1 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
2
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jun 2 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jun 2 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
3
4
5
Power Cycle 11:30 am
Power Cycle @ Studio A
Jun 5 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jun 5 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 5 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
6
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jun 6 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jun 6 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jun 6 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jun 6 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
7
Super Circuit 11:30 am
Super Circuit @ Studio B
Jun 7 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jun 7 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 7 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
8
Shred It! 11:30 am
Shred It! @ Studio B
Jun 8 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jun 8 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jun 8 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
9
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jun 9 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jun 9 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
10
11
12
Power Cycle 11:30 am
Power Cycle @ Studio A
Jun 12 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jun 12 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 12 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
13
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jun 13 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jun 13 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jun 13 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jun 13 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
14
Super Circuit 11:30 am
Super Circuit @ Studio B
Jun 14 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jun 14 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 14 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
15
Shred It! 11:30 am
Shred It! @ Studio B
Jun 15 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jun 15 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jun 15 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
16
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jun 16 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jun 16 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
17
18
19
Power Cycle 11:30 am
Power Cycle @ Studio A
Jun 19 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jun 19 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 19 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
20
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jun 20 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jun 20 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jun 20 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jun 20 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
21
Super Circuit 11:30 am
Super Circuit @ Studio B
Jun 21 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jun 21 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 21 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
22
Shred It! 11:30 am
Shred It! @ Studio B
Jun 22 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jun 22 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jun 22 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
23
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jun 23 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jun 23 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
24
25
26
Power Cycle 11:30 am
Power Cycle @ Studio A
Jun 26 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jun 26 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 26 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
27
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jun 27 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jun 27 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jun 27 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jun 27 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
28
Super Circuit 11:30 am
Super Circuit @ Studio B
Jun 28 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jun 28 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jun 28 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
29
Shred It! 11:30 am
Shred It! @ Studio B
Jun 29 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jun 29 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jun 29 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
30
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jun 30 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jun 30 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.