Group Fitness – ORG

Sun Mon Tue Wed Thu Fri Sat
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Power Cycle 11:30 am
Power Cycle @ Studio A
Jul 3 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jul 3 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 3 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
4
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jul 4 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jul 4 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jul 4 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jul 4 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
5
Super Circuit 11:30 am
Super Circuit @ Studio B
Jul 5 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jul 5 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 5 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
6
Shred It! 11:30 am
Shred It! @ Studio B
Jul 6 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jul 6 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jul 6 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
7
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jul 7 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jul 7 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
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Power Cycle 11:30 am
Power Cycle @ Studio A
Jul 10 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jul 10 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 10 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
11
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jul 11 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jul 11 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jul 11 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jul 11 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
12
Super Circuit 11:30 am
Super Circuit @ Studio B
Jul 12 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jul 12 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 12 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
13
Shred It! 11:30 am
Shred It! @ Studio B
Jul 13 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jul 13 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jul 13 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
14
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jul 14 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jul 14 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
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Power Cycle 11:30 am
Power Cycle @ Studio A
Jul 17 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jul 17 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 17 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
18
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jul 18 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jul 18 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jul 18 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jul 18 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
19
Super Circuit 11:30 am
Super Circuit @ Studio B
Jul 19 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jul 19 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 19 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
20
Shred It! 11:30 am
Shred It! @ Studio B
Jul 20 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jul 20 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jul 20 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
21
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jul 21 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jul 21 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
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Power Cycle 11:30 am
Power Cycle @ Studio A
Jul 24 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jul 24 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 24 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
25
Hard ‘Core’ Cycle 11:30 am
Hard ‘Core’ Cycle @ Studio A
Jul 25 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
Total Body Blitz 11:30 am
Total Body Blitz @ Studio B
Jul 25 @ 11:30 am – 12:15 pm
Instructor: Kirsten. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
Indoor/Outdoor Bootcamp 12:20 pm
Indoor/Outdoor Bootcamp @ Studio A
Jul 25 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
Yoga 12:20 pm
Yoga @ Studio B
Jul 25 @ 12:20 pm – 1:05 pm
Instructor: Julia. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
26
Super Circuit 11:30 am
Super Circuit @ Studio B
Jul 26 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
Cycle Express 12:20 pm
Cycle Express @ Studio A
Jul 26 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 26 @ 12:20 pm – 1:05 pm
Instructor: Angie. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
27
Shred It! 11:30 am
Shred It! @ Studio B
Jul 27 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Zumba 11:30 am
Zumba @ Studio A
Jul 27 @ 11:30 am – 12:15 pm
Instructor: Teresa. Are you ready to party yourself into shape? Zumba® classes are ‘fitness-parties’ that blend upbeat Latin American rhythms with easy-to-follow choreography for a full body workout that’s FUN!
Rock Bottoms 12:20 pm
Rock Bottoms @ Studio B
Jul 27 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
28
Indoor/Outdoor Bootcamp 11:30 am
Indoor/Outdoor Bootcamp @ Studio B
Jul 28 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
Yoga 12:20 pm
Yoga @ Studio B
Jul 28 @ 12:20 pm – 1:05 pm
Instructor: Shelley. Designed for all levels & beginners alike. Synchronize your breath with movement while bringing flexibility and strength to the body. Yoga mat required.
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Power Cycle 11:30 am
Power Cycle @ Studio A
Jul 31 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
Core Fit 11:45 am
Core Fit @ Studio B
Jul 31 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
Total Body Blitz 12:20 pm
Total Body Blitz @ Studio B
Jul 31 @ 12:20 pm – 1:05 pm
Instructor: Nicole. Fire up your cardiovascular and muscular systems throughout the week. This class will utilize weights, steps, tubing and gliders interspersed with cardio bouts.
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Now: Jul 26 08:33 am
11:30 am Power Cycle @ Studio A
Power Cycle @ Studio A
Jul 24 @ 11:30 am – 12:15 pm
Instructor: Nicole. Put your head down and ride! Motivating music & a little voice in your ear telling you to go, go, go. 45 minutes of steady, high intensity cardio. If you like to cycle,[...]
11:45 am Core Fit @ Studio B
Core Fit @ Studio B
Jul 24 @ 11:45 am – 12:15 pm
Instructor: Julia. Build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for active living – in only 30 minutes!
11:30 am Hard ‘Core’ Cycle @ Studio A
Hard ‘Core’ Cycle @ Studio A
Jul 25 @ 11:30 am – 12:15 pm
Instructor: Angie. The same great motivating high-intensity cardio workout you will find in the power cycling class, in only 30 minutes with a core component to help tone and tighten your midsection.
12:20 pm Indoor/Outdoor Bootcamp @ Studio A
Indoor/Outdoor Bootcamp @ Studio A
Jul 25 @ 12:20 pm – 1:05 pm
Instructor: Jon. Head outside for an intense total body workout using bands, hills and body weight. Classes will be run in various areas on or near Prince’s Island Park. **Weather permitting – If conditions are[...]
11:30 am Super Circuit @ Studio B
Super Circuit @ Studio B
Jul 26 @ 11:30 am – 12:15 pm
Instructor: Darrel. An anaerobic strength and conditioning class that utilizes explosive exercises, weights, and progressive cardiovascular overload. The goal is to train all muscles of the body, with an emphasis on the heart. This is[...]
12:20 pm Cycle Express @ Studio A
Cycle Express @ Studio A
Jul 26 @ 12:20 pm – 12:50 pm
Instructor: Megan. A 30-minute cycle class designed to boost your heart rate while developing your legs.
11:30 am Shred It! @ Studio B
Shred It! @ Studio B
Jul 27 @ 11:30 am – 12:15 pm
Instructor: TBD. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
12:20 pm Rock Bottoms @ Studio B
Rock Bottoms @ Studio B
Jul 27 @ 12:20 pm – 1:05 pm
Instructor: Kirsten. Tone and strengthen your lower body and core. This class will help increase your lower body strength and sculpt your glutes to provide the “Hollywood” look.
11:30 am Indoor/Outdoor Bootcamp @ Studio B
Indoor/Outdoor Bootcamp @ Studio B
Jul 28 @ 11:30 am – 12:15 pm
Instructor: Megan. This is a workout designed for individuals who are experienced in the gym. It is a high intensity, high impact class that is go, go, go! Activities include plyometric and tabata training.
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